These are free exercise and information programs that aim to restore mobility, flexibility and confidence.
They are regularly run in Armidale. The program runs for 8 weeks and is designed specifically for women who have experienced breast cancer anytime in their lives.
In line with latest research, the program targets the side effects of surgery and treatment through mobility, stretching, aerobic and resistance exercises.
1800 305 150 (freecall)
The dates for the programs that will be run in 2020 will be posted here as soon as they become available.