YWCA Encore programs
These are free exercise and information programs that aim to restore mobility, flexibility and confidence.
They are regularly run in Armidale. The program runs for 8 weeks and is designed specifically for women who have experienced breast cancer anytime in their lives.
In line with latest research, the program targets the side effects of surgery and treatment through mobility, stretching, aerobic and resistance exercises.
For more information contact 1800 305 150 (freecall) or (02) 9285 6264 or email firstname.lastname@example.org.
The dates for the programs that will be run in 2015 will be posted here as soon as they become available.
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